🧘‍♀️ Centre for Yoga

Vel Tech High Tech Dr. Rangarajan Dr. Sakunthala Engineering College established the Centre for Yoga in 2024 with the aim of promoting the well-being of the student community.

🌿 Philosophy and Purpose

Yoga signifies the harmonious union of Body, Mind, and Soul. In today’s fast-paced world, students are often burdened with health concerns, mental stress, memory issues, lack of concentration, and declining human values. These challenges can strain personal relationships and affect social well-being.

🧘 Core Offerings

The Centre addresses these challenges by imparting core yogic principles and practices. It offers structured training in:

• Asanas (physical postures)

• Pranayama (breathing techniques)

• Meditation (inner travel)

• Psychology and mindfulness

🎯 Focus Areas

The Centre places a strong emphasis on:

• Stress Management

• Physical Fitness

• Mental Focus

• Breathing Practices

These practices aim to enhance:

• Physical Health

• Mental Clarity

• Emotional Balance

• Inner Peace

• Overall Immunity

📣 Initiatives and Outreach

To spread awareness and build a healthy campus environment, the Centre regularly organizes:

• Yoga Workshops

• Awareness Programs

• Wellness Activities for Students and Staff

📘 Academic Integration

As a progressive step toward holistic education, the college has introduced a mandatory course titled "Yoga for Youth Empowerment" for all first-year B.E./B.Tech. students. This ensures every student gains essential skills in self-discipline, emotional intelligence, and well-being.